Posts Tagged ‘lose weight fast’

I’m sure you’ve heard about the famous cabbage soup and the results they provide. And it’s so true!

Cabbage soup help you to lose weight in a week as other diets in a month.
Cabbage is perhaps the easiest food in terms of calories. 100 grams of cabbage contains only 25 calories, so it can be used with confidence.

Cabbage soup recipe is therefore recommended that you follow the rules but at the same time, cabbage soup is very easy to do. There must be great housewife to make a cabbage soup. Need two liters of water, about a pound of cabbage, an onion, a carrot and a little parsley. The preparation is very simple.
Take the soup vegetables (carrot, parsley and onion), chopped it and put them to boil in water for half an hour. Strain the soup, put back on fire and put finely chopped cabbage. Let the fire cabbage soup cabbage until tender. Add salt to taste and then let the cabbage soup is also to give some hot, then serve.
And ready! Cabbage soup you can enjoy without having to be afraid that you can gain!

Enjoy your meal!

If you are looking for ideas to get rid of the extra pounds, worth trying these tips about how to lose weight without dieting. Do not keep a regime, but pay attention to some diet details that can be very effective, even more effective than a drastic diet because this tips help you to eliminate stress.

Here is what you should know to lose weight without diet:

1. Drink milk – milk should be included in your diet if you want to lose weight quickly. Regular consumption of milk may prevent the accumulation of fat in your body. On summer you can replace carbonated drinks and teas with a glass of cold milk.

2. Pizza – No need to remove this delicious food from your diet. You can prepare yourself at home a thin crust pizza using whole wheat. Add parmesan, vegetables and lean ham.

3. Eat fruits – strawberries, apricots, grapefruit. All are allowed as long as you do not exaggerate.

4. Water – Drink enough water so that you never get to be thirsty. Add one slice of lemon in your glass of water or a few leaves of fresh mint to get a more refreshing drink.

5. Eat slowly – The idea is that after 20 minutes your brain tells you you’re full. So, the more you eat slow, the more you eat less. Enjoy every meal, do not guzzle.

6. Chewing gum with mint flavour – chewing gum can help you lose weight because it cuts your appetite. Keep a pack of gum handy for moments when you feel very hungry.

Related with broccoli and cauliflower, cabbage brings many benefits to your body. This diet will help you to lose over 11 pounds ( 5 kilograms ) in one single week. And you don’t have to take any magic pills to lose weight, only to use this cabbage soup diet.
Beware, however! Do not abuse, this diet can affect your health!

The cabbage soup diet is not a personalized diet, not a long term diet, but a culinary plan with fast results that can be followed only once a year, and this is because it is a restrictive diet, you are obliged to skip most of the foods you were eating before and other foods that should not miss from your body for too long.

Calm down! You will not eat only cabbage and cabbage soup!

The cabbage soup diet menu will also include other foods such as peppers, cucumbers, artichokes, onions, mushrooms, zucchini, kale, carrots, leeks, tomatoes, celery, eggs, skimmed milk, chicken or fish, endive, pear, quinces, apples and grapes. Fibers are mandatory in your diet because those brings you the feeling of fullness.

Cabbage soup diet – 7 days plan

Day 1: Cabbage soup whenever you’re hungry, plus any fruit, except bananas. Drink more green tea, unsweetened, water or blackberry juice;
Day 2: Cabbage soup, any vegetables except corn and peas, plus baked potatoes with butter;
Day 3: Cabbage soup, fruits and vegetables;
Day 4: Cabbage soup, eight bananas and two glasses of soy milk;
Day 5: Cabbage soup, grilled fish, six tomatoes and at least eight glasses of water;
Day 6: Cabbage soup, vegetables and two pieces of grilled fish (preferably salmon);
Day 7: Cabbage soup, unsweetened fruit juice, vegetables and a plate of rice.

Cabbage soup diet – recommandation

Starting with the eighth day you should gradually get back to your normal eating plan. Avoid eating flour, sugar, fats and alcohol.

Cabbage soup diet does not work on long term!

Cabbage soup diet it is recommended when you want to lose weight quickly. After this short diet, if the person returns to previous eating habits, he will gain back very fast the lost weight.

At the same time may experience headaches, lack of concentration and general weakness because it does not contain all the necessary nutrients for proper functioning of all body cells including the nerve – the amount of glucose can be very low into blood at certain times of day and therefore these negative effects may occur.

On the market are running various weight loss diets that seem interesting at first, but do more harm than good.

• rapid weight loss methods and diets , and eventually without effort – some are simply scams. Any rapid weight loss is part of a negative reaction from the body. In general who is weakening rapidly, will back down and still giving something up. Unfortunately (or fortunately for you and your health) must adopt a new lifestyle, the diet and exercises to be permanently present. In general these short-term diets are based on dehydration, so you lose water, not fat.
• sweating or using diuretic teas helps lose weight – by sweating you are removing water from the body, with some minerals and vitamins too. Indeed you lose weight, but you last water, not fat, fat is consumed only by its transformation into mechanical work (exercises) and heat or her participation in other metabolic processes. In the extreme case with a vacuum cleaner to remove grease especially during liposuction operations.
• vitamins makes you fat – vitamins themselves have almost zero energy value. They do not make you gain weight. Sedentary lifestyle and improper diet are actually the problems.
• making a specific muscle group exercises you reduce fat in that area – the fat is reduced in proportion to the whole body, especially not in certain areas. When do you last saw a man with perfect abs and with fat on the rest of body?
• “cholesterol free” products – any plant product contains no cholesterol. Labelling vegetable oils as “cholesterol free” is a manufacturers trick.