Misconceptions about weight loss

On the market are running various weight loss diets that seem interesting at first, but do more harm than good.

rapid weight loss methods and diets , and eventually without effort – some are simply scams. Any rapid weight loss is part of a negative reaction from the body. In general who is weakening rapidly, will back down and still giving something up. Unfortunately (or fortunately for you and your health) must adopt a new lifestyle, the diet and exercises to be permanently present. In general these short-term diets are based on dehydration, so you lose water, not fat.
sweating or using diuretic teas helps lose weight – by sweating you are removing water from the body, with some minerals and vitamins too. Indeed you lose weight, but you last water, not fat, fat is consumed only by its transformation into mechanical work (exercises) and heat or her participation in other metabolic processes. In the extreme case with a vacuum cleaner to remove grease especially during liposuction operations.
vitamins makes you fat – vitamins themselves have almost zero energy value. They do not make you gain weight. Sedentary lifestyle and improper diet are actually the problems.
making a specific muscle group exercises you reduce fat in that area – the fat is reduced in proportion to the whole body, especially not in certain areas. When do you last saw a man with perfect abs and with fat on the rest of body?
“cholesterol free” products – any plant product contains no cholesterol. Labelling vegetable oils as “cholesterol free” is a manufacturers trick.