Cabbage soup diet – lose over 11 pounds in one single week

Related with broccoli and cauliflower, cabbage brings many benefits to your body. This diet will help you to lose over 11 pounds ( 5 kilograms ) in one single week. And you don’t have to take any magic pills to lose weight, only to use this cabbage soup diet.
Beware, however! Do not abuse, this diet can affect your health!

The cabbage soup diet is not a personalized diet, not a long term diet, but a culinary plan with fast results that can be followed only once a year, and this is because it is a restrictive diet, you are obliged to skip most of the foods you were eating before and other foods that should not miss from your body for too long.

Calm down! You will not eat only cabbage and cabbage soup!

The cabbage soup diet menu will also include other foods such as peppers, cucumbers, artichokes, onions, mushrooms, zucchini, kale, carrots, leeks, tomatoes, celery, eggs, skimmed milk, chicken or fish, endive, pear, quinces, apples and grapes. Fibers are mandatory in your diet because those brings you the feeling of fullness.

Cabbage soup diet – 7 days plan

Day 1: Cabbage soup whenever you’re hungry, plus any fruit, except bananas. Drink more green tea, unsweetened, water or blackberry juice;
Day 2: Cabbage soup, any vegetables except corn and peas, plus baked potatoes with butter;
Day 3: Cabbage soup, fruits and vegetables;
Day 4: Cabbage soup, eight bananas and two glasses of soy milk;
Day 5: Cabbage soup, grilled fish, six tomatoes and at least eight glasses of water;
Day 6: Cabbage soup, vegetables and two pieces of grilled fish (preferably salmon);
Day 7: Cabbage soup, unsweetened fruit juice, vegetables and a plate of rice.

Cabbage soup diet – recommandation

Starting with the eighth day you should gradually get back to your normal eating plan. Avoid eating flour, sugar, fats and alcohol.

Cabbage soup diet does not work on long term!

Cabbage soup diet it is recommended when you want to lose weight quickly. After this short diet, if the person returns to previous eating habits, he will gain back very fast the lost weight.

At the same time may experience headaches, lack of concentration and general weakness because it does not contain all the necessary nutrients for proper functioning of all body cells including the nerve – the amount of glucose can be very low into blood at certain times of day and therefore these negative effects may occur.

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